One of the biggest problems people face when they’re trying to get in shape is their stubborn belly fat. They do tons of ab exercises and put in lots of time on the treadmill, but they still can’t seem to get a flatter stomach. Mike Geary claims he knows what you need to do to change this and he tells you in his ebook, The Truth About Six Pack Abs. Let’s take a look at his book and see if it’s all it’s cracked up to be.
What Is The Truth About Six Pack Abs?
The Truth About Six Pack Abs is the internet’s best selling abdominal program created by Mike Geary. His program is designed to teach you how to lose the fat living over your abdominal muscles and keep it off for good. What makes his program successful is that it combines proper nutrition with the type of exercise you need to do to get the results you’re looking for. You will never use diet pills, gimmicks, or gadgets with this program.
Mike Geary claims that he’s just a regular guy with average genetics who decided to learn to eat and exercise right in order to stay healthy and look good. He is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies. He has been in this business a long time and seems to have had a lot of success.
What Kind Of Exercises Will I Have To Do?
Mike’s program combines some abdominal exercises with full body exercises. He’s quick to point out that you will not be doing the traditional crunches and sit-ups because they don’t work. You will do some ab specific exercise, but they are not that important. He claims that the most important exercises are the full body ones. He will teach you which exercises to do and how to put them together into a routine that will increase your metabolic rate and stimulate a fat burning response.
What If I’m Severely Overweight And Out Of Shape?
Mike designed his program knowing that people from all walks of life could benefit from his ideas. If you’re out of shape, all you have to do is use lighter weights and slower movements at first. He claims that whether you’re old, young, small, or big this program will work. Even if you can only do a couple of exercises at first, that combined with the nutrition information in the book should help you to start burning fat. Then you can increase your exercise as you make progress.
Does This Work For Both Men And Women?
There is no difference in the way men and women should workout. This program works well for both genders. Women should train just like men do if they want to get the results that they see men getting.
Unfortunately, the way most women workout with the endless cardio sessions and a few sets on the weight machines at the gym is completely ineffective. This is because this kind of exercise doesn’t boost your metabolic rate to the place where you’re going to burn enough fat. Mike claims he will teach you how to do this in his book. You may not be able to lift as much weight as the men doing this program, but you should use the exact same workout techniques. And NO, ladies, you won’t bulk up.
How Much Time Will I Need To Devote To This?
Fortunately, you do not need to spend 6-7 days a week in the gym for two hours at a time. It’s not the quantity of the workouts, it’s the quality and intensity that make them effective. Mike claims that the full body workouts outlined in The Truth About Six Pack Abs take about 20 to 50 minutes to complete. He recommends doing these workouts 3-4 days per week.
Does The Truth About Six Pack Abs Actually Work?
The fact of the matter is that this is not new information. There are plenty of trainers that have this knowledge that you can hire for at least $50 per hour. The problem is that not all trainers are created equal and you may waste a lot of money before you figure out that your trainer is not the right match for you.
Mike Geary has researched and presented the proper combination of exercise and nutrition that you need in his book. If his book didn’t get results, it probably wouldn’t be the best selling abdominal program on the net. He is offering this information for a price of $39.95.
However, there is no guarantee that one particular program will work for everyone. That is why The Truth About Six Pack Abs comes with an 60 day money back guarantee. Mike also has a trial offer for $4.95 that lasts for 21 days. You can download his book, try it out, and if within 21 days you decide to cancel, you will not be charged anything else. If you decide you like it and want to keep it, then you do nothing and will be charged the remaining $35.
As a bonus, Mike is also offering “The 5 Keys To Guaranteed Fat Loss” video, access to a free membership site where you can chat with a famous trainer to help you achieve your goals, and four motivational audios to help you in your quest.
If you’ve had trouble with fat and weight loss, this may be something that can help you. Since you can trial the product and there is a money back guarantee, there is no risk. Give it a read, and if you don’t think the information is useful, cancel your order.
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What Do Users Of The Truth About Abs Program Say?
Here are some reviews about Mike’s book from the company website. It seems that many people are getting good results from this program regardless of whether they are used to exercising or if it is new to them. The important thing is that these people were willing to make enough time for exercise and change their diet to get the results they wanted. Continue reading »
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What Is The Best Ab Equipment?
You might be wondering which of the million and one ab gadgets out there will work for you. You might be surprised to hear that the answer is none of them. Whether it’s the Ab Lounge, Ab Roller, or one of the many ab belts that electrically stimulate your abs, you won’t get the six pack you’re looking for just by using one of them.
The fact is that most of society spends a lot of time sitting, so the abdominal muscles that are responsible for the elusive six pack are already nice and tight under that layer of fat over your stomach. For them to make an appearance, all you have to do is burn the fat away. None of the ab gadgets out there will do that for you.
I’m going to tell you something you might not want to hear now…in order to have six pack abs you have to work really hard for them. You need to burn some serious fat. You can’t expect some gimmick that is not all that challenging to use, or an ab stimulator that you have to do absolutely nothing to use, to work all that great. Now I will go into what the best exercise equipment for your abs actually is so keep reading. Continue reading »
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Fat Burning Foods To Help Improve Your Look
Mike Geary, in his Truth About Six Pack Abs book, suggests eating healthy is just as important as your workout so here’s a list of superfoods that may help you out. You’ve seen superfoods talked about all over the news and the internet. Superfoods are considered to be packed with many of the nutrients the body needs. But what about foods that can burn off fat and help catapult you to your weight loss goals? Here’s a list of several foods you can add to your diet to do just that. Continue reading »
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Can The Truth About Six Pack Abs Help Me?
The Truth About Six Pack Abs Program can help you get the abs you’re looking for, but you have to be willing to put in the time and effort. I bet you wish you could have those sexy abs you see on models and movie stars. It’s easy for them because they have their own personal trainer and their own personal chef to make sure they stay on track. All you have is you keeping watch over yourself and it’s so easy to skip a workout or stop at the fast food joint when you’re in a hurry. Well, getting six pack abs doesn’t have to be that difficult. It just takes a little work and some motivation and you can look as sexy as the people you see on TV. Continue reading »
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Mike Geary’s Truth About Abs Book Has Some Suggestions That Can Help
Many people go to the gym several times a week to try and stay healthy and get in shape. You spend endless hours on the cardio machines watching the TV or listening to our music. From there you hit the weight machines and do 3 sets of 10 reps of each one.
We follow this routine faithfully and at first things go well. You’re making progress and losing weight. Your clothes start to feel a little looser. Then the progress stops. You feel like no matter how hard to push yourself on that elliptical machine, you just can’t lose another pound. Maybe you’ve even gained a few back. If this scenario describes you continue reading for some ideas to help jump start your weight loss again. Continue reading »
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